SLEEP AT LEAST EIGHT HOURS,

AND OTHERS,

FOR ACTIVITIES

AND LEISURE... 

I

By night

Within,

It reflects

The forum

What guides

The beings

Humans

About your tasks

Daily life

On the Planet

Where do you live... 

II

Problems

Labor

They are taken

For the environment

Family,

That reflect

Sometimes,

In relationships

Marital

And vice versa. 

Traumas

Accumulated

What are produced

Effects

Negatives

And prevent

In a way

Or otherwise

In achieving

Of objectives

Essentials,

Of implementation

Of certain

Programs

Previously

Defined

In the act

Of every action. 

III

The sleep

Nocturnal

That can't be achieved

Make it effective,

It can be an obstacle

That chases us

Throughout the day,

Even with expertise

May every actor

He has,

With love

May every man

Perform your task with merit,

With value recognition. 

IV

During

The sleep,

Something bothers me,

disturbs me

And it ends

To cause harm

With something that never ends

By physical disturbance

Or psychological. 

V

Wished

To understand

The sleep,

Your damage

In your being

While

Lying down

In bed

With the purpose

To sleep

rest,

Rest,

To escape

The problems

Daytime

In everyday tasks,

Aspired

To have

That power...! 

VI

Praised

It is

The one who aspires

And dreaming

Have peace of mind

And sleep all

At night,

Be

Where

You are,

Get the gift

Intended

From life:

Sleep

All

At night

Without interruption,

Divided

At twenty

And four o'clock

Equitably:

Sleep at least eight hours

And other others,

For activities

And leisure...! 

(Continues)

CASAL DE SÃO BRÁS (during lunch time, 1:25 pm, Friday), November 8, 2024. 

kKNDO

(FF1